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4 Ways to Reduce Stress as a Student

Alicia Robinson

2 MIN READ

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    You are not alone if you’re feeling stressed trying to juggle the responsibilities of going to nursing school and having a job, family or both all at once. One of the biggest responsibilities of becoming a nurse is caring for others. But if you become too stressed out before achieving that goal, you may find yourself burning out. As a nursing student, you need to learn not only how to care of your patients, but also how to take care of yourself.

    Consider these four ways to reduce your stress while attending school:

    #1 - Make a Schedule and Stick to It

    Becoming skilled in time management is very important, and this can become a skill you will use throughout your life. While you are in school, try to avoid changes in your schedule and stick to a routine as much as possible. Eat your meals, go to bed, and get up at the same time each day. Be sure to schedule in enough time for studying and avoid cramming for exams at the last minute.

    #2 - Learn to Relax

    You know what they say about all work and no play. Take time to enjoy life and spend time with friends and family. It’s not uncommon for students who are busy with school to shut themselves off from others. Develop friendships with your fellow students, as they can be a good source of emotional support since you’re all going through this together.

    #3 - Take Care of You

    Make sure you’re getting rest and proper nutrition. It’s okay to indulge and pamper yourself with a long hot bath or special treat after a hard day or difficult exam. Take time to exercise, not only will it help keep you healthy, but it will help your body and mind relax. This could be as simple as taking a walk on a nice day.

    #4 - Remember the End Goal

    Never forget the reason why you are in nursing school. It could be you are trying to make a better life for you and your family. Your sacrifices now will benefit your future.

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